I have recently started an "off the mat" yoga course called The Yogic Guide to Life, which is an 11 part weekly sessions where the yamas and the niyamas will be discussed.
I even wrote a guest post on the organiser's blog, The Good Mood Yoga, explaining why I decided to attend this course. (You can read about it here).
After the first two sessions it came quite clear that we were recommending each other quite a lot of books, videos, talks, etc. related to the subjects we were discusing so it kind of made sense to gather them all in the one place for easy access in the future.
This is the list of these resources:
COURSE
"The Yoga Sutras of Pantanjali" by Sri Swami Satchidananda.Published by Integral Yoga Publications, 1990. 263 pages. ISBN0932040381 (ISBN13: 9780932040381)
Links: www.goodreads.com/book/show/56305.The_Yoga_Sutras_of_Pantanjali or https://yogabookswholesale.com/philosophy-c-1_14/the-yoga-sutras-of-patanjali-satchidananda-book-p-441.html
YAMAS
Ahimsa
📖 "Non-violent Communication: A Language of Life" by Marshall B. Rossenberg.Link: www.pdfdrive.com/nonviolent-communication-a-language-of-life-create-your-life-your-relationships-and-your-world-in-harmony-with-your-values-e189944063.html
Satya
🎥 "Honest Liars: the psychology of self-deception" by Cortney Warren.13 min 47 secs.
Link: www.youtube.com/watch?v=YpEeSa6zBTE
🎥 "The power of vulnerability" by Brené Brown.
20 min 49 secs.
Link: www.youtube.com/watch?v=iCvmsMzlF7o
Note: althought the course started at the end of January 2022, you can still join in or ever attend a particular session. If you wish to enquire please send a WhatsApp to Danielle, the course master, to +34 602 49 89 14, thanks.
